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VINYASA FLOW YOGA
Vinyasa is  translated from Sanskrit as connection. This brand of yoga is  a connection between movement and breath.

All welcome
Tuesdays 7.30pm
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A Breath of Fresh Air
Vinyasa yoga is movement in harmony with  the breath  It covers a wide range of yoga strands. Vinyasa is sometimes called flow yoga, because of the smooth way that the poses synchronise like dance