Dancing classes for adults in North London Islington and Camden. Performance courses offered
Leading Adult Dance Lessons in London     0207 700 7722
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EFFECTIVE STRETCHING FOR YOU
A unique, individually crafted personal stretch programme to increase flexibility, aid  injury prevention and  improve overall health
Personal Stretch Programme.
The programme covers a range of  techniques such as dynamic, pnf and resistance  stretching to maximise the benefits

We will identify  your problem areas  and  design a programme to help alleviate the  associated symptoms
Benefits of stretching include:

   Improved motor skill performance
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  Greater capacity to relax
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  Reduction of injury to joints, muscles, and tendons
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  reduced muscular soreness and tension
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  Reduction of delayed onset muscle soreness
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  Increased flexibility    
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  improved overall  fitness
relaxation classes london
For the physically active

Dancers (professional and amateur)
Sportsmen (professional and amateur)
Martial artists  (professional and amateur)

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Stretch and relax
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Improve your stretch flexibility
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Develop muscle strength
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Develop muscle endurance
£35    30 Minutes   1 Session
Buy Personal Stretch Programme - One Session
Buy Personal Stretch Programme - Five Sessions
Once you have paid please  email the club with the  preferred dates and times  you would like to have your
Sessions .  
Book a session and see if we can help you
£30   30 Minutes     5 Sessions