EFFECTIVE STRETCHING EXERCISES AT THE BASEMENT
Stretching and flexibility exercises for dancers, martial arts students and yoga enthusiasts
Working towards the splits
The amount of time it takes will depend on your previous flexibility and your body type. You will see improvements in your flexibility within weeks with consistent attendance. Be patient and you will get there! Regular class attendance and you will be surprised by your
Come and join in our Intensive stretch Class. It uses traditional dancer stretches as its base and is ideal for dancers, yoga enthusiasts and for those who would like to increase flexibility for martial arts. Increase your range of movement, improve alignment and relieve muscular tension.
Up to date RnB music to create a challenging and exciting class.
Get registered onto our dancers' stretching exercise class now! Improve your range of movement ability and get involved in our effective stretching routine.
For information on class suitability and registration please contact the club
For something a little more sedate. You might like to try stretch and relax
Ideal for those who prefer a less vigorous form of exercise
Traditional dance shoes, socks or bare feet for this class, and loose clothing
